Serves: 4 (makes 4 pancakes)

(For Perfect Keto)

Macros/per serving:

159 calories

6.6g carbs

3.2g fiber

3.4g net carbs

8.9g protein

Ingredients

• 1/2 cup almond flour

• 2 tbsp coconut flour

• 2 tbsp Monk Fruit Sweetener

• 3 large eggs 

• 2 tbsp poppy seeds

• 2 tbsp lemon juice

  
  

Instructions

1. In a large mixing bowl, add in all of your ingredients and mix together.

2. Let the batter sit for 5 to 10 minutes if at first the mix isn't thick enough.

3. Preheat a small non-stick pan over medium heat.

4. Grease the pan.

5. Once fully heated, pour a quarter of the mix onto the pan and cover. 

6. Allow the pancake to cook for 2 to 3 minutes (or until edges are brown) and flip. Repeat this step for the next 3 pancakes.