Prep time: 5 minutes

Total time: 20 minutes

Serves: 8 small pancakes

Macros/per serving (per pancake):

133 calories

11.8g fat

3.9g carbs

2.3g net carbs

1.6g fiber

4.8g protein

Ingredients

• 1 cup almond flour

• ¼ cup organic pumpkin

• 2 eggs

• 1 tbsp Monk Fruit Sweetener

• ¼ cup water

• 2 tbsp coconut oil

• 2 tsp cinnamon

Instructions

Mix together the almond flour, pumpkin, eggs, monk fruit sweetener, water, and melted coconut oil.

Note: Leave out the egg whites and mix them with a hand mixer separately -- add in later with spoon to create more fluffy pancakes. Scoop heaping tablespoons onto pan and cook on medium heat, flipping each pancake once to cook each side.