Mashed Rutabaga
(written for PerfectKeto.com)
One of the most overlooked veggies in the grocery store today are the nutritional powerhouses, rutabagas. Not only are they jam-packed with healthy nutrients, but they are a great low carb option for individuals following a low carb or ketogenic diet. Rutabagas are one of the easiest foods to prepare, and can be cut up into cubes and roasted to perfection within a matter of 30 minutes.
Rutabagas are a great low carb potato substitute due to their consistency, and the sweet flavor they release once cooked.
INGREDIENTS
2 large rutabagas
2 tbsp ginger
2 tbsp himalayan sea salt
Avocado oil spray
INSTRUCTIONS
Preheat oven to 400 degrees
Peel rutabagas and cut into cubes
Spread rutabaga cubes evenly on baking sheet lined with parchment paper
Spray with avocado oil
Season with 2 tbsp of ginger and 2 tbsp of himalayan sea salt
Bake at 400 for 35 minutes