The Enhancing Effects of Creatine Supplementation in Developing Athletes

In the realm of athletic performance, the supplementation of creatine stands out as a pivotal factor in the enhancement of young athletes' capabilities. Creatine, a naturally occurring compound, has garnered substantial attention in sports nutrition for its role in improving strength, endurance, and overall athletic performance. This summary aims to elucidate the multifaceted benefits of creatine consumption, particularly in developing athletes, drawing upon a myriad of research studies and clinical trials.