nutritional therapy
Every body has a narrative.
Agitated, unbalanced, disrupted sleep, fatigued yet restless, drained, symptom-centered, disconnected, gut issues, muscle loss, irregular hormones, hair thinning, skin issues, digestive challenges, dietary sensitivities, doubtful, brain fog…
what if you could fix it all?
Get to the root cause of your health concerns.
Our daily choices and habits, which shape our inner and outer surroundings, profoundly influence our future health.
By nurturing and bolstering your inner health and building muscle, you're effectively supporting every bodily process, ultimately determining your full potential as a human being. This not only optimizes your internal environment but also bolsters your resilience to external factors.
The modern prevalence of metabolic dysfunction and muscle loss can be attributed to various factors, including diet culture, stress, disconnection from our bodies, exposure to excessive estrogens, inadequate nourishment, pharmaceutical use, soil degradation, over-exercising, and the conveniences of modern life.
We have the power to reclaim the freedom in our relationship with food and heal ourselves.
What does our Functional Wellness Coaching entail?
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An initial virtual consult to go over your goals, and review your current diet, and supplements. We will go through the in-depth food and mood journal you’ll be required to fill out for a minimum of 3 days and discuss which tests to move forward with.
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Depending on your initial consultation, we will move forward with a number of different tests including Full Blood Panel, MRT, Cell Function, Toxicology, Gut Testing, Dutch Test, Saliva, Stool, Sleep, etc. (The first round is included in price.)
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Hold a virtual meeting to discuss your test results.
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Once your test results come back, we will review them together and develop a plan for the upcoming months (adjusting as needed). This plan will include food, supplements, training protocols, recovery, etc.
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This coaching program is a 6-month process. After this point, we move you to our community subscription where you will maintain coaching at the basic rate.
Choose your plan
We have 3 options for purchase that all come with access to our online membership and community. Read the descriptions below to choose the best fit for you.
This is a monthly subscription to work with myself (Functional Nutritional Therapy Practitioner & Performance Coach). This is best for dedicated individuals who are willing to make serious lifestyle changes, document their diet in detail, fuel their muscles, and push through discomfort. This is a personalized service dedicated to the individual's needs that does not include lab testing. For coaching that includes comprehensive lab testing, please review the Functional Wellness Coaching service.
This price includes functional lab testing, 1:1 calls and coaching with myself, in-depth training plans, and more. Examples of labwork may include Full Blood Panel, Thyroid, Gut Testing, Neurotransmitter, Saliva, Stool, etc. Additional lab work is not included in this cost. As needed, we’ll call upon experts on my team which includes Registered Dietitians, Sports Scientists, Athletic Trainers, and Strength & Conditioning Coaches (sport-specific), etc. Payment plans are available.
FAQ
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These services do not make any claims to diagnose, treat, or heal any specific issue. The principles you’ll learn in the membership or with our coaching services are meant to educate you on building a strong foundation for your personal wellness journey. No information on this website or in these services is meant to be taken as medical advice.
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All packages come with a training program, however, the functional wellness coaching clients receive in-depth tailored programs specifically designed for their body.
We DO focus on fixing what's off internally first, so you can get better results from your workout plans and exercise.
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Supplements and re-testing will be additional costs. The supplement suggestions will be based on your unique goals, imbalances, and root cause(s) from your lab testing, so there is no way for us to know what and how much will be needed beforehand.
Because the labs themselves are a large portion of the package price, we will actually save you some money!
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If you were to join our Modern Wellness Community, you’ll have access to: community, forum, weekly recipes, several foundational courses on gut health, digestion, sleep, hydration, minerals, etc. The Coaching Collective includes personalized training & recommendations, bi-weekly calls, etc. Our Functional Wellness Coaching is a much more in-depth process that includes customized, 1:1 coaching with lab review, a team of experts, training programs, and more.
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Meal prep services are currently on hold. If you’d like to inquire about our chef services, email steph@theathleteskitchen.com. These chef services will start at $400/week not including the cost of food.
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The subscriptions require a 3-month minimum and you can cancel after that. The coaching service is non-refundable as we must order the labs for you and they are a large part of the payment.