Serves: 4

Prep time: 20 minutes

Total time: 40 minutes

Macros/per serving:

185 total calories

7.6 grams of fat

6.7 grams of net carbs

23.6 grams of protein

Ingredients

• 2 pork chops

• ¼ cup balsamic vinegar

• 2 garlic cloves, minced

• ½ tsp dried oregano

• ½ tsp dried basil

• ½ tsp dried thyme

• 1 tsp crushed red pepper flakes

• Sea salt and freshly ground black pepper

Directions

1. Preheat oven to 400 degrees Fahrenheit. 

2. In a small saucepan, mix the balsamic vinegar, garlic, basil, and thyme.

3. Bring to a boil and reduce heat to simmer until it becomes a paste-like substance.

4. Sear the pork chops on both sides in an oven-safe skillet (preferably iron).

5. Brush the pork chops with the glaze and set in the oven to roast for up to 8 minutes.