DB Only Program
This is a 5-day training plan to last you 4 weeks long that will help you learn the basics of building muscle while getting your heart rate up! Adjust your weights accordingly and work to your skill level, but be sure you're pushing yourself! You will get in what you put out.
This is a 5-day training plan to last you 4 weeks long that will help you learn the basics of building muscle while getting your heart rate up! Adjust your weights accordingly and work to your skill level, but be sure you're pushing yourself! You will get in what you put out.
This is a 5-day training plan to last you 4 weeks long that will help you learn the basics of building muscle while getting your heart rate up! Adjust your weights accordingly and work to your skill level, but be sure you're pushing yourself! You will get in what you put out.